SYDONA
Ā Using somatics, nutrition and movement to heal chronic symptoms and create the health you desireĀ
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Join the community to access my favoriteĀ gut and hormone nourishingĀ recipes!Ā
At 16 years old, after years of trauma, I hit rock bottom.
At this time, I found bodybuilding, got certified through NASM as a trainer, and I made it my identity. I was in the gym every day, tracking every food to the gram and went through extreme dieting to compete in bodybuilding at 16 and 17 years old. All of the emotional and physical stress on my body eventually led to symptoms my doctors couldnā€™t explain...
RESOURCES TO HELP YOU TAKE BACK CONTROL OF YOUR HEATLH
1:1 Coaching
Holistically Healthy Podcast
