Does this sound like you?

✔️ You feel stuck in your body - no matter how many diets and supplements you try

✔️ You feel something is off with your hormone or gut health even though doctors or coaches tell you that everything is "normal" 

 ✔️ You want to spend more time present in your life, and less time worrying about symptoms 

 ✔️  When you try to relax you feel this nagging feeling that theres something missing and theres more to 'get done'

 ✔️ You struggle to lose body fat (especially in your midsection) or build muscle despite eating healthy and being active 

 ✔️  You want a healing plan built for your female body

Check Out What Nourished & Free Really Does for You

From burnout, bloating, and survival mode… to feeling more present, grounded and vital

Here's what you'll receive when you sign up..

In 12 weeks,  we'll help you go from

❌ Energy crashing and relying on caffeine 

❌ Struggling to fall or stay asleep 

❌ Feeling constantly overwhelmed, anxious, overstimulated

❌ Mood swings that make you feel like a stranger in your own body

❌ Bloating, painful breakouts and unpredictable period symptoms

❌ Holding onto stubborn body fat no matter how "healthy" you are

❌ Feeling disconnected from and frustrated with your body 

To feeling ...

✔️ Calm, clear headed energy that lasts all day 

✔️ Less bloating, gut issues, and period symptoms 

✔️ Like you can lose or maintain body fat without struggle

✔️ Present in conversations and events because you're no longer in your head 

✔️ Confidence that radiates and turns heads

✔️ More creativity, play and joy in even the simple, mundane parts of life

✔️  The freedom to enjoy life without feeling held back by symptoms 

A Glimpse of What's Waiting for You

Week 2: Awaken the Witness - Nervous and Hormones Masterclass

Week 3: Feminine Embodiment Masterclass + Unleash Your Inner Artist Practice

Week 4: Emotional Detox - 60 Min Somatic Breathwork Session (valued at $300)

Week 7: Living in Alignment with Your Menstrual Cycle and Optimizing Recovery Masterclass 

Week 8: Sensual Embodiment Class

Week 9: Targeted Supplements to Help Improve Gut and Hormone Health 

Waking up tired, feeling distended, never being able to shut your brain off - this is your body telling you something is off, and now it's time to listen.

Take the Archetype quiz below to see what your body is telling you on and how to support it.

If your body has been asking for something deeper... this is your invitation to step in. We start January 26th.

See below for our different payment options (once pre-sale ends price will go up)

Meet Your Coaches

Sydona Tregoning

Founder of Vitality Coaching | 8+ Years Coaching Experience | A Certified guide in Nutritional Therapy, Sports Nutrition, Weight Training and Meditation 

At 16 years old I won a bodybuilding competition. At 17 I was a certified personal trainer with abs. At 21 I had a business bringing in over $200K yearly. 

And at the same time, I had diarrhea every day, I lost my period, my hair was falling out in clumps, and I woke up in a panic. 

I learned that that 'looks' good doesn't always feel good, and I see this pattern in other 'Type A' women. Women that seem to have it all together on the outside but feel numb and disconnected whenever they try to slow down. 

My passion is helping women heal when discipline, diets and supplements are no longer enough. This isn't a program to help you feel less bloated and to look better. This is a program for the woman who knows there has to be more 

Emma Duncan

Founder of All-Tru Health & Performance | 7+ Years Coaching | 600+ Lives Changed

For years, I lived in a constant state of “not enough.”
Anxiety ruled my gut. Rest felt impossible. Even when I had the body, the business, the bank account - I still felt disconnected, numb, and stuck.

It wasn’t until I stopped pushing and started listening to my body - my hormones, gut health, nervous system - that everything shifted.

Now, my favorite way to help women is by encouraging them to slow down and step into their own #slowdownera.

Through strength training, supportive nutrition, foundational habits, gut and hormone support, and deeper self-awareness, I help high-achieving women feel strong and healthy in all aspects of life - where confidence, sensuality, and true freedom can finally thrive.