Introducing...

NOURISHED.

A 6 week journey to easeful periods, superwoman energy, and nourishing your female physiology

Tell me if this sounds just like you.. 

 

✔️ You dream of easy periods, where you almost can't even tell your bleeding

 ✔️ You want to wake up with energy, excited for life rather than hitting the snooze button 

✔️ You know you are the women to break the cycle of people pleasing, quieting your voice, and putting others before yourself

 ✔️  You want a science backed, proven method to put PCOS, endometriosis and PMS into remission

 

... But you've been told it's not possible for you.

 

But as someone who has healed herself and hundreds of others of PCOS, acne, hair loss, constant anxiety and depression - I know that its possible for you. 

 

And it's exactly why I developed NOURISHED. 

Join before doors close 3/21 -

We start 3/26!

Enroll Now

When you enroll you'll recieve..

Somatic Breathwork 

Liberate yourself from suppressed emotions in this 90 minute guided breathwork journey with trauma informed somatic breathwork practitioner Cassie Kovacs. 

Valued at $200 

Weekly Live Coaching

Attend 6 live coaching and Q&A sessions with Sydona to learn how to align your nervous system, nutrition, and movement with your cycle

Valued at $1800

Facebook Community

Join a community of women who are just like you! Who believe that the only thing stopping them from the health and life of their dreams is lack of community and education 

Valued ... priceless

What working against your cycle feels like

 

❌ Energy crashing at 2-3pm 

❌ Needing coffee to feel awake

❌ Struggling to fall asleep because your mind is racing

❌ Experiencing intense mood swings and maybe even feeling bipolar (I've totally been there)

❌ Holding most of your fat in your lower stomach

❌ Experiencing painful, cystic acne 

❌ Your periods are less than 2 days long or longer than 7 days

❌ Avoiding lookin in the mirror

❌ Having an all or nothing mindset

What working with your cycle feels like

 

✔️ Sustained energy throughout the day

✔️ Falling into deep, restorative sleep

✔️ Noticing your more sensitive during the second half of your cycle and having the tools to honor this part of you, rather than fighting it

✔️ Effortlessly maintaining a healthy body fat

✔️ Glowing skin

✔️ Having a period that comes on time, with 25-35 days in between 

✔️ Looking in the mirror and loving on yourself 

 ✔️Believing that doing your best is better than nothing

Check out these INSANE transformations 

Exactly what we'll be covering:

✨ Week 1: 

I'll be showing you how your nervous system holds the key to unlocking your health and how it's the driver behind 90% of your symptoms

 

✨ Week 2: 

We're talking radical acceptance of yourself, letting go of toxic shame, and how to create safety in your body so you can get out of constant fight or flight and into rest, digest, and repair

 

✨ Week 3: 

You'll be guided through a breath work journey to release limiting beliefs about your health, repressed rage, sadness, shame. 

 

✨ Week 4: 

I'm teaching you how and what to eat for your cycle. We will be going over hormone friendly meals that don't take forever to make and are delicious. No restriction necessary!

 

✨ Week 5: 

We're talking supplements, lab work, caffeine intake. We will have plenty of time for a Q&A during this session

 

✨ Week 6: 

You'll get the tools on how to honor your body at every point in your cycle with sauna, weight training, sleep and other life changing bio hacks you need to try!

HORMONAL HARMONY MASTERCLASS 

Watch the replay for more information on what Nourished is about 

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FAQs

Paid in full 

$649

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Payment plan

$180 x 4

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