LIBERATED
The Wild Woman Movement
Join us for on November 19th to be guided through sensual movement and booty shaking
What it is: 90 minutes of sensual yoga and learning how to move your hips AKA basic twerk patterns to a playlist that will bring out your wild side.
The date: November 19th from 6 - 7:30pm Eastern Time.
What to wear: Clothes that make you feel free and sexy. We love booty shorts!
Where we are meeting: Zoom! Join us from home and just make sure you have room to move freely.
What you'll leave with: Moves you can practice at home to release pent up energy from your hips, to get your heart rate pumping, and to feel more in tune with your body.
Meet your guides
Autumn
Yoga teacher, Somatic Practitioner, and Retreat Facilitator
Sydona
Nutritional therapist and Meditation guide who will be your Booty Shaking guide!
What women are saying...
Julia
"This class was so much fun... I loved setting intentions to let go of judgement ... I highly recommend this class"
Yris
"I was crying towards the part where you were showing us how to do the kneeling position and I didn't know why! Emotion was flowing through me"
Angela
"I could feel the energy in the room. So so fun. Gotta practice this now because my hip flexors are tight!"
